Today I put a piece of blue tape up on the wall in my 'office'. It is my 'situation normal' emotional line for my main character. Then I put up sticky notes for each scene, above or below each other showing the emotional roller coaster my MC (main character) was on. Where it was not up and down enough, I added scenes to add interest. This worked great for me!
Then I sat down and wrote 5 first draft chapters of my new and best so far chapter book. Tomorrow I will finish the first draft. Next week - rewrite!